Sarovaram is a family owned Ayurveda health Center, managed in the 3rd generation by Ayurvedic doctors and skilled employees with long time experiance , for a pleasant accommodation we offer well equipped traditional cottages in the Kerala style ,embedded in a beautiful tropical garden on the banks of Ashtamudi Lake .Sarovaram serves you with authentic Ayurveda treatment applying Ayurvedic ingredients and medicines manufactured in our own production facilities .
Unsure about which Wellness Package will suit you best?
Are you not sure what package to choose or skeptical about their effectiveness? Or are you worried about the location, services, qualification of the Ayurvedic consultant, products used for various treatments? It’s easy to clarify all your doubts. Just share your contact details, talk to our experts or get a free online consultation, and get all the answers to your questions in no time.
Malayalam, Translators can be arranged for other Languages
Medical records transfer
Special offer for group stays
Special dietary requests accepted
Private rooms for patients available
Local transportation booking
Local tourism options
Personal assistance / Concierge
Spa and wellness
These packages bring together a fascinating global combination of complete wellness by blending the best known therapies garnered from every corner of the world. Going back in time, understanding practices, rituals and the spiritual teachings has allowed us to bring together revitalizing treatments such as the sensuous aromatherapy, the deeply relaxing Swedish massage, the pressure points and tension release work through deep tissue massage. Experiences to help revitalize and rejuvenate.
Packages list will be updated soon!
Request a Custom Package
Want a Wellness package personalised for yourself?
Dates or duration not suiting your plans? Or do you want to get a precise wellness package designed specially for your needs? It’s easy to get it customized as per your convenience. Just raise a request for a custom package, and get all the answers to your questions in no time.
These rooms bring together a fascinating global combination of complete wellness by blending the best known therapies garnered from every corner of the world. Going back in time, understanding practices, rituals and the spiritual teachings has allowed us to bring together revitalizing treatments such as the sensuous aromatherapy, the deeply relaxing Swedish massage, the pressure points and tension release work through deep tissue massage. Experiences to help revitalize and rejuvenate.
Rooms available will be updated soon!
Wellness based Therapies
This treatment is useful for eye, nose and ear conditions as well as chronic headaches, spondylitis and insomnia. It also improves vision, memory, mental faculties and dermatological conditions. Medicated oil is applied to the head and body and then poured into a cylindrical cap fitted onto the head. The oil is left inside the cap and slowly drained out. The head, neck and shoulders are then gently rubbed with the oil.
Nasyam involves the massage of the face, shoulders and chest with herbal oil after which herbal extracts/oil is inhaled. The area around the nose, chest, palms and feet are then massaged vigorously. It is useful in the treatment allergies, headaches, migraine, sinusitis and other nasal infections.
Medicated powders are made into poultices and used for giving fomentation. It revives the cell of skin and offers glow and vitality. It stimulate nervous system and is helpful in backaches, joint aches, shoulder aches etc. advised in certain kinds of neurological conditions, over weight and obesity, arthritis, some types of acute pains like sciatica and lumbago.
Warm medicated oil is poured continuously on the body by dipping pieces of clean cloth in herbal oil and squeezing them over the skin. The oil is then gently rubbed into the body and removed by wiping with a dry towel or by a warm water bath. It is used in the treatment of musculoskeletal conditions including arthritis, osteoarthritis, lumbago, sciatica and also neuropathy.
Warm medicinal puddings made of rice are applied either to specific parts of the body, or the whole body, to induce sweating. The treatment is used in musculoskeletal diseases, sciatica, high blood pressure and high cholesterol.
Minced herbal leaves, coconut gratings and lemon, are warmed in medicated oil and bundled into boluses in cotton cloth. These bundles are steamed and the fomentation is patted rhythmically all over the body for sudation. It stimulates nerves and relieves from body pains, stiff joints, back aches and similar ailments. advised in hemiplegia, pain in neck, back and joints, osteon arthritis, arthritis, spondylosis etc.
Warm medicated oil is poured continuously on the person’s body while being gently massaged. This Dhara is usually done in four to five postures. It tones, strengthens and deeply rejuvenate the body ensuring better circulation. Highly beneficial in rheumatic complaints. Advised in paralysis, low back ache, neck pain and arthritis hemiplegia, joint stiffness, reducing pain and inflammation, nervous disorders etc.
This treatment strengthens the tissues, nourishes the skin and generally rejuvenates the body promoting longevity. Medicated milk infused with various herbs is used. It is recommended for those suffering from mental disorders, insomnia, slight or chronic fever, inflammation caused by climacteric and also paralysis.
A treatment designed for lumbar aches and pains by retention of oil at the lower back in a circular receptacle. Lukewarm medicated oil is slowly poured in to it and kept warm by the oil gently heated in a water bath throughout the procedure. It is specially designed to prevent osteoporosis but also recommended for pain, stiffness, degenerative changes (osteoarthritis) and sciatica.
A paste made of various herbs with buttermilk is applied all over the head. The healing properties of the herbs calm down the nervous system and rejuvenate you. This treatment is indicated for insomnia, headache, hair loss and graying, dandruff, stress relief and certain mental ailments.
The Snehapanam (internal oleation) is a preparatory procedure for Panchkarma therapies. The effectiveness of the Panchkarma or the purification therapies depends upon the proper mobilization of humors (Doshas) from the periphery (Śākhā) which is to be achieved through this treatment. The therapy involves oral intake of medicated or non-medicated 'Sneha' or oil. Our experts use clarified butter (obtained from cow's milk) mixed /infused with medicinal herbs. Snehapanam is done in the morning after attending to the calls of nature, on an empty stomach. The dosage will depend on the health, age, diagnosed illness and digestive capacity of the patient. The treatment lasts between five and seven days depending on the condition of the patient and the illness being treated.
It is believed that the effects of Abhyangam are similar to those received when one is saturated with love. Abhyanga is infusing the body with 'prana' or vital life force. When we infuse all our cells with love, they are revitalised and energised. It involves massaging of the body with warm oil infused with healing herbs and balancing essential oils. Abhyangam moves ‘Prana’ (vital life force energy) within the body thereby nourishing and revitalizing all body organs. It aids the removal of toxins and stimulates both arterial and lymphatic circulation. It boosts the ability of nutrients to reach starved cells and allows for the removal of stagnant waste.
Snehavasti is one among the five classical detoxification programme (Panchakarma) and specially recommended for Vata disorders. Medicated oils or ghritams are used to administer an oil enema, which nourishes and lubricates the body. The main seat of Vata dosha is the Pakwashaya (large intestine); therefore Vasti, the medicated oil enema, is the main therapy for all Vata disorders such as constipation, neurological ailments, paralysis, flatulence, lower backache, gout, and rheumatism. Sneha Vasti results in nourished and rebuilt Dhatus (body tissues); it strengthens their activities, restores and strengthens the body’s immunity. It is particularly helpful in curing gastric and neurological disorders, acidity, acute and chronic aches, headache and other degenerative disorders.
In Kashayavasti, a herbal decoction made of honey, rock salt, medicated oil and herbs is administered through the anal route. A massage with warm herbal oils is given before the treatment. The treatment is administered as per prescribed dosage under supervision. The body dispels all toxins with the faecal matter. This treatment is particularly helpful in curing gastric and neurological disorders, acidity, acute and chronic aches, headaches, migraines and other degenerative disorders. It is a very effective detox and weight loss procedure.
'Marma' is a Sanskrit word meaning hidden or secret. A Marma point is defined as an anatomical site where flesh, veins, arteries, tendons, bones and joints meet. In Ayurveda Marma points are treated as points of vital life force. When imbalances block the movement of free-flowing energy in the body, the resulting stagnation leads to physical and mental discomfort and disease. A professional therapist isolates the Marma points and cleans them out by increasing the blood flow to the affected part of the neuro-muscular junction stimulating the body’s biochemistry to produce neurochemicals and hormones that heal. Marma massage involves a full body massage with warm medicated oil, stimulating or massaging the Marma points on the body. It nourishes and revitalizes internal organs, strengthens muscles and bones, helps remove toxins, balances the Doshas and encourages good sleep.
Ayurveda Treatment for Rejuvenation & Detoxification
Panchakarma is the traditional form of detoxification of the body and mind that facilitates rejuvenation. It has been utilized for thousands of years as a method of staying healthy, young, and vital. Panchakarma is unlike any other detoxification program; it is fundamentally designed to remove a different form of toxin. While many toxins exist in our environment which accumulate and harm our bodies, Ayurvedic Panchakarma addresses a special toxin called ama which is formed within our own bodies. Ama is the by-product of inadequate digestion. It has the qualities of stickiness and heaviness. In our bodies it clogs our systems and damages our tissues. It is among the most damaging of forces in our bodies and contributes to disease.
Rejuvenation Programme (Panchakarma Therapy)
The Panchakarma treatment is famous for its beneficial effects on the overall health and the well-being of an individual. It is a unique detoxification and regeneration programme for body and mind. Panchakarma encompasses five therapies: the Vamana, Virechana, Nasya, Vasti, Raktha and the Mokshana. These five therapies collectively help remove deep routed stress and illness causing toxins from the body while balancing the three Doshas (energies that govern all biological functions). The treatment involves daily massages and oil baths, herbal enemas and nasal administrations. Ayurveda recommends Panchakarma as a seasonal treatment for maintaining mental and physical hygiene and balance.
Slimming Programme (Weight Reduction)
The Ayurveda slimming programme works by increasing metabolism. The programme, which includes medicated steam bath, medication, herbal teas and yoga, works to create a genuine metabolic change. Sedentary lifestyle along with fatty and fried food leads to excess accumulation of body fat which gets deposited in the numerous body channels. This condition is associated with irregular appetite, hypertension, diabetes and many other metabolic disorders. Special weight reduction treatments are included in this package with the purpose to mobilize and cut down excess fat, correct irregular metabolism, and clear the body channels.
Ayurvedic Anti-Ageing Programme
The main goal is to arrest the degeneration of body cells and increase immunity. Rasayana chikitsa or the anti-aging programme starts with a three-week cleansing treatment to eliminate toxins. Only then do the rejuvenation treatments start, with medicines and diet. Based on a person’s constitution or dominant doshas, therapies include pizhichil (massage with lukewarm, medicated oil), pouch massages, different types of uzhichil (massage), and other purifying treatments. The cleansing is followed by a rejuvenation treatment with special creams and oil, backed by a nourishing diet.
Stress Management Programme
Stress is an inevitable part of the modern busy routine. Stress management treatments focus on the impact of the mind on body. This package is an absolute stress reliever which controls depressive tendencies, anxiety, and other psychosomatic disorders. Therapy improves systemic circulation associated with induction of sleep and helps you attains the temperance of mind. Internal medication combined with yoga and classical Ayurvedic treatments like Sirodhara, Thakradhara, Siroabyangam, Uzhichil, Sirovasthy, Nasyam, Sarvangadhara, Pichu, Thalam be highly beneficial for those who are physically and mentally stressed.
Overview of Reviews given to Sarovaram Ayurvedic Health Center, Kollam, Kerala