Atmantan Wellness Centre, Pune, India
Overview
Atmantan, an international, luxury wellness destination in Mulshi, in Pune & near Mumbai. Individuals come here for integrated wellness retreats and programs, for the purposes of rejuvenation, relaxation, Detox, fitness and even to indulge in a pampering spa holiday. Nestled on a unique crystal hill, (that lends the land healing frequencies), Atmantan spans 42 acres of lush green valley, & has it abode in the Majestic Sahyadris, overlooking the pristine Mulshi Lake. This award winning wellness resort, is truly the holistic amalgamation of the atma (soul), mana (mind) and tann (body). With integrated and customized wellness programs, Atmantan offers its guests result oriented wellness experiences, such that they return to their daily lives healthier, happier and transformed! While using the freshest ingredients & seasonal produce from our organic farms, Atmantan offers guests spa cuisine that is exquisitely customised to complement their dietary requirements and the individual's retreat goals. Guests are served here with warm hospitality that is synonym with India. Atmantan is very accessible by road and air, due to its strategic location in Mulshi, (a hill-station near Pune), and can be reached within a 3 hours’ drive from Mumbai.
Unsure about which Wellness Package will suit you best?
Are you not sure what package to choose or skeptical about their effectiveness? Or are you worried about the location, services, qualification of the Ayurvedic consultant, products used for various treatments? It’s easy to clarify all your doubts. Just share your contact details, talk to our experts or get a free online consultation, and get all the answers to your questions in no time.
Location
Languages spoken
English, Hindi, Translators can be arranged for other Languages
Services
Medical records transfer
Rehabilitation
Airport pickup
Hotel booking
Special offer for group stays
Free Wifi
Phone in the room
TV in the room
Special dietary requests accepted
Private rooms for patients available
Parking available
Pharmacy
Laundry
Mobility accessible rooms
Medical travel insurance
Interpreter services
Car hire
Local transportation booking
Flight booking
Local tourism options
Family accommodation
Visa / Travel office
Religious facilities
Nursery / Nanny services
Dry cleaning
Entertainment options
International newspapers
Business centre services
Fitness centre
Personal assistance / Concierge
Health insurance coordination
Spa and wellness
Restaurant
Packages Available
These packages bring together a fascinating global combination of complete wellness by blending the best known therapies garnered from every corner of the world. Going back in time, understanding practices, rituals and the spiritual teachings has allowed us to bring together revitalizing treatments such as the sensuous aromatherapy, the deeply relaxing Swedish massage, the pressure points and tension release work through deep tissue massage. Experiences to help revitalize and rejuvenate.
Atmantan Living
TRUE NOURISHMENT OF THE SENSES! Experience the complete envelopment of your senses with refined wellness offerings as you are anointed in the Atmantan Signature Massage, the holistic anti-aging facial and an in depth Postural Integration. For spiritual restoration, you can explore the sacred cultural and traditional arts of ancient healing practices from all over the world including the Taoist Chi Nei Tsang therapy, Pranic Healing, and breathing techniques that promotes both cleansing and longevity. Atmantan wellness resort packages are one of the best for rejuvenation of your mind, body and soul! Our team of talented healers, therapists, instructors and practitioners are able to provide the highest quality of wellness experience for your betterment and fulfillment. Be enthralled even as you participate in our dynamic and insightful group activities and join into the wellbeing spirit at Atmantan. Savour exceptional spa cuisine the Atmantan way, with wonderfully creative medicinal gastronomy in our restaurants; it brings to you delightfully fresh and healthy living food, from the organic farms straight to your plate. Discover true nourishment of your soul, mind and body with the ATMANTAN LIVING retreat – One of the hottest selling wellness packages in India.
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Spa Life
This is the perfect getaway retreat for you when you are looking for some me time and just want to relax and experience the ultimate in spa pampering and savour organic plant based formulas and rich nutrient infused spa cuisine. This spa journey with our restorative collection of regal treatments including daily massages, body polishes, and holistic therapies, will gently melt your stress away and give you a visible transformation. Experience a journey of magnificent treatments for your body and senses combined with the most refined, organic and wild crafted botanical extracts rich in Pranic life force. Experience the best spa packages in India at this luxury wellness resort. As you reduce your exposure to harmful toxins, fight free radical damage, and partake the organic nutrition from our exclusive spa cuisine, the SPA LIFE retreat will let nature provide your body with all that it needs to regenerate and heal. SPA LIFE is the journey of ultimate luxury and pampering in the secluded and tranquil valley of Atmantan, where you are truly able to unwind and reconnect with yourself. Renew at the best spa resorts in India with the hottest spa offers and deals for rejuvenating your mind, body and soul.
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Master Cleanse
The Atmantan MASTER CLEANSE™ is a synergistic formula of resetting the organs and systems of the body through cellular cleansing and toxin elimination; it meticulously assists the body in ridding itself of its emotional and hormonal imbalance. We put you through an international selection of powerful treatments to promote ideal detoxification ranging from the Hot Stone Message, to the art of open colon hydrotherapy and to providing you with the Taoist Chi Nei Tsang treatment which in itself has become the benchmark for detoxification worldwide. As you progress on the MASTER CLEANSE™, you will discover that this cleansing ritual will not just facilitate the cleansing of your emotional knots and unclutter the mind, but will also lead you to benefits of improved sleep, increased immunity and permit your body to self-heal. Our medically researched detoxification treatments will support your body through the various phases of liver clearance in a safe and effective manner, so that the cleanse journey your body undergoes is gradual and thorough. The MASTER CLEANSE™ incorporates evidence based, medicinal gastronomy, using living foods to boost the nutrient stores inside your cells, to revitalize your health and enhance your body’s healing potential. The MASTER CLEANSE™ diet (Detoxification Menu) at Atmantan involves body cleansing as a gradual process of transition from solid foods to a liquid diet. This ensures that the body does not go into shock and you experience a sustainable detox regimen as your body gradually adapts to the detox diet. For the expert detoxer, after consultation, we also customize the retreat to boost and apex their cleansing quotient through a liquid detox! Atmantan is one of the best detoxification centres in India.
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Weight Balance
he WEIGHT BALANCE retreat at Atmantan is a weight management package that gives you the opportunity to kick start a new way of thinking, make self-enhancing lifestyle choices and consequently empowers you to make informed and positive changes to your life! It is one of most result-oriented weight loss retreats in India. You begin your retreat with an initial in depth fitness Assessment with VO2 Max that helps determine the optimal workout program suited to your anatomy such as to achieve your desired goals. Our international team of fitness and movement instructors will then guide you through a diverse and inspiring exercise regime that tailors itself to your endurance ability level be it functional training, kick boxing, hiking, strength training, Pilates, cross training or anti-gravity forms of exercise. Our team of practitioners are here to support you every step of the way and assist you to achieve mindfulness, drop old habits and accustom yourself to informed lifestyle changes so that you are able to reach your optimum weight goals and sustain the same over time.
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Journey Through Yoga
The JOURNEY THROUGH YOGA the Atmantan way, incorporates traditional Ayurveda principles, beginning with an Ayurvedic Medical Consultation to determine your constitution or Dosha; this is then followed up by an array of prescribed treatments ranging the Choornaswedana to private Meditation and Breathing sessions that has you delve deeper into the ritual of Yoga. You experience diverse yet singularly healing therapies of the Deep hands massage, Foot reflexology, and even Pranic healing. All these subtly work in unison to better align your senses and boost your personal wellness levels.
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Ayurveda Panchakarma
The AYURVEDA PANCHAKARMA treatment in India, is a ritual that unfolds as you are anointed with individually selected, hand mixed and customised medicated herbal oils that are freshly prepared daily to restore the crucial inner harmony of the body and the senses. As you soak in these self-healing oils that cleanse and purify, daily practice Yoga to realign movement, partake in breath and mind meditation to find that sacred space within… you experience the sacred harmonising of your Dosha and the restoration of your health and wellbeing. The age old miraculous ritual of PANCHAKARMA treatment is a deeply nourishing, enriching and purifying practice that ultimately delivers you with a stronger body, clearer mind and heightened intuition. Atmantan is a luxury wellness resort that offers panchakarma treatment near Mumbai and is a panchakarama treatment center in India.
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Holistic Health
JOURNEY OF SELF-DISCOVERY: Incorporating a diverse range of natural therapies, scientifically researched spa treatments, regular movement and mindfulness practices, the HOLISTIC HEALTH program at Atmantan will guide you on your journey of self-discovery, and in the process empowering you to unlock your own body’s natural abilities to self-heal… This retreat focuses on the energy body as a whole that encompasses your mind-body connection; Energy medicine is applied with the alchemical healing abilities of the Pranic healing, scan and cleanse of the subtle chakra energy systems in the body and Traditional Chinese Medicine’s Acupuncture, Cupping and Moxibustion. These ancient healing retreat and treatment help surge the body’s healing potential as they promote the flow of good chi, thereby promoting detoxification, longevity and immunity. Even the meditation and breathing exercises you partake in, work towards calming the mind, improving sleep patterns, and restoratively healing you.
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Restorative Physiotherapy
PHYSIOTHERAPY HELPS RETAIN OUR ACTIVE LIFESTYLE: Our musculoskeletal system is made up of muscles, bones and joints, teamed up with cartilage, tendons and ligaments, all of which enable us to undertake our daily activities. When some of these aren’t working in harmony, the comforts of our body that we take for granted are threatened to a level of permanent damage; Atmantan’s Restorative Physiotherapy retreat can help you find a solution to this! This retreat focusses on restoring mobility, strength & improving quality of movement such that the desired level of physical comfort is achieved. Our team of experts are specialised in treating a wide gamut of orthopaedic related conditions, may it be osteo-arthritis, ligament injuries, sports injuries, post-surgical rehabilitation, joint instabilities, restoration of muscle and joint functions, chronic musculoskeletal conditions or even certain neurological related conditions.
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Fitness Challenge
f you wish to take your fitness to a greater level and diversify your threshold training to further enhance your physical fitness, strength and endurance, then you can most certainly achieve this with the Atmantan FITNESS CHALLENGE. And for those who are looking to push themselves beyond their previous echelons, this intensive retreat at Atmantan has been designed to raise your fitness levels by crafting a regime of path breaking workouts that are customized for you and overseen by our team of international instructors.After a detailed fitness assessment with the VO2 Max that tabulates your lung capacity and breathing cycles, resting metabolism rates, flexibility and endurance tests, body age and other fitness analysis data, your private instructor will devise a dynamic workout program incorporating a varied range of exercises to challenge and elevate your fitness abilities. From Cross fit, HIT, Tabata, Pilates, cardio, Vibration training, as well as hiking in the great mountainous ranges of the Sahyadris, the FITNESS CHALLENGE will expand your mental focus, endurance level, and peak your optimal physical output and aerobic conditioning.
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Want a Wellness package personalised for yourself?
Dates or duration not suiting your plans? Or do you want to get a precise wellness package designed specially for your needs? It’s easy to get it customized as per your convenience. Just raise a request for a custom package, and get all the answers to your questions in no time.
Rooms Available
These rooms bring together a fascinating global combination of complete wellness by blending the best known therapies garnered from every corner of the world. Going back in time, understanding practices, rituals and the spiritual teachings has allowed us to bring together revitalizing treatments such as the sensuous aromatherapy, the deeply relaxing Swedish massage, the pressure points and tension release work through deep tissue massage. Experiences to help revitalize and rejuvenate.
Ashoka & Arjuna Garden
The Asoka and Arjuna Garden groves house 80 garden facing, spacious rooms ranging between 370 to 418 square feet each. These guestrooms have been furnished for your sustained comfort, with plush King or Twin sized beds and sink-in loungers. Floor-to-ceiling view windows bathe the room in natural light, and when need be, the blackout curtains permit you to sleep like a baby.
Acacia Lake View
The Acacia Lake grove houses 16 lavish lake facing guest rooms, of 440 square feet each. These have been so built, to provide the guests with exclusive and expansive views of the spectacular Mulshi Lake. The vast rooms are decorated with plush King sized beds and sink-in loungers, and floor-to-ceiling view windows maximize the serene views of the lake. The customised sheer and blackout curtains allow you to transform the room within seconds from day to night for precious shut-eye. The plush en-suite marble inlaid bathroom with shower facilities and a glass walled bathtub enthuse you to unwind and soak in soothing waters. The room spills into a luxuriant private balcony or a sit out garden on the lower floor, which brings you closer to the expansive lake. This amenity-rich grove has been designed for both guest comfort and luxury. All these guest rooms have satellite TVs, central air-conditioning with fresh air circulation provisions, telephones, refrigerators, electric steel kettles, wardrobe safes, iron and ironing board, hair dryers, bathrobes and exquisite aromatherapy bath products. (All in-room bath products are free of harmful preservatives).
Mango Tree Villa
The Mango Tree Villa at 1500 square feet, is the presidential one bedroom suite villa at Atmantan, complete with a private infinity pool, a personal gymnasium, an indulgent couple spa, sauna and steam facilities and its own butler’s pantry. The resplendent en-suite bathroom itself is thronged by a walk-in wardrobe at one end and a refreshing open-to-sky outdoor shower at the other end. The entire villa enthralls you with 270 degrees views of the majestic Sahyadri Mountains and the pristine Mulshi Lake. The floor to ceiling glass walls here encourage you to walk out onto its horizon-touch porch and this villa even has its own gravity defying pagoda which brings breathless splendour to in-room dining. The gorgeous sun-kissed garden encompasses the rich landscape of the land and complements the utmost privacy of the villa. The interiors are opulently elegant with inlaid marble, warm wooden paneling, ornately upholstered furniture, soothing artefacts and twinkling crystal chandeliers. The Mango Tree Villa offers you a most private and luxurious living experience at Atmantan.
Wellness based Therapies
Panchakarma
The Panchakarma is the most significant treatment for purification and detoxification in Ayurveda. Panchakarma encompasses five therapies: the Vamana, Virechana, Nasya, Vasti, Raktha and the Mokshana. These five therapies collectively help remove deep routed stress and illness causing toxins from the body while balancing the three Doshas (energies that govern all biological functions). The treatment involves daily massages and oil baths, herbal enemas and nasal administrations. Ayurveda recommends Panchakarma as a seasonal treatment for maintaining mental and physical hygiene and balance.
Rejuvenation Programme (Panchakarma Therapy)
The Panchakarma treatment is famous for its beneficial effects on the overall health and the well-being of an individual. It is a unique detoxification and regeneration programme for body and mind. Panchakarma encompasses five therapies: the Vamana, Virechana, Nasya, Vasti, Raktha and the Mokshana. These five therapies collectively help remove deep routed stress and illness causing toxins from the body while balancing the three Doshas (energies that govern all biological functions). The treatment involves daily massages and oil baths, herbal enemas and nasal administrations. Ayurveda recommends Panchakarma as a seasonal treatment for maintaining mental and physical hygiene and balance.
Slimming Programme (Weight Reduction)
The Ayurveda slimming programme works by increasing metabolism. The programme, which includes medicated steam bath, medication, herbal teas and yoga, works to create a genuine metabolic change. Sedentary lifestyle along with fatty and fried food leads to excess accumulation of body fat which gets deposited in the numerous body channels. This condition is associated with irregular appetite, hypertension, diabetes and many other metabolic disorders. Special weight reduction treatments are included in this package with the purpose to mobilize and cut down excess fat, correct irregular metabolism, and clear the body channels.
Ayurvedic Anti-Ageing Programme
The main goal is to arrest the degeneration of body cells and increase immunity. Rasayana chikitsa or the anti-aging programme starts with a three-week cleansing treatment to eliminate toxins. Only then do the rejuvenation treatments start, with medicines and diet. Based on a person’s constitution or dominant doshas, therapies include pizhichil (massage with lukewarm, medicated oil), pouch massages, different types of uzhichil (massage), and other purifying treatments. The cleansing is followed by a rejuvenation treatment with special creams and oil, backed by a nourishing diet.
Yoga & Meditation
Yoga programs and retreats are completely pure and traditional in form, stemming from the roots of Hatha yoga and adapting it to suit individual needs. It is a disciplined science teaching the techniques encompassing all aspects of life in different ways and levels to balance the mind, body and spirit. Experienced Yoga teachers are trained to understand your personal objectives and goals during your stay. Personalised yoga and meditation programs are designed for you, to assist you through your journey of life, balancing your being and assisting you to achieve health and well being.
Preventive & Regenerative Package
Meant for all, the treatment includes series of bonafide Ayurvedic therapies to heal your doshas so as to regain the perfect well-being and body equation. Lauded as the most compelling natural and preventive way of medicine, the treatment will aid you escape unforeseen ailments, while rejuvenating and restoring the natural health and body, and enhancing longevity. A complete curative conditioning procedure will be undergone and various other curative therapies will be experienced that will be directed towards making the body constructive, formative, tenacious and agile.
Ayurveda Treatment for Rejuvenation & Detoxification
Panchakarma is the traditional form of detoxification of the body and mind that facilitates rejuvenation. It has been utilized for thousands of years as a method of staying healthy, young, and vital. Panchakarma is unlike any other detoxification program; it is fundamentally designed to remove a different form of toxin. While many toxins exist in our environment which accumulate and harm our bodies, Ayurvedic Panchakarma addresses a special toxin called ama which is formed within our own bodies. Ama is the by-product of inadequate digestion. It has the qualities of stickiness and heaviness. In our bodies it clogs our systems and damages our tissues. It is among the most damaging of forces in our bodies and contributes to disease.
Ayurveda Treatment for Slip Disc
Ayurveda categorized Slip disc as one of diseases caused by vitiation Vata (one of the principle dosha in the body, responsible for the movement and functionality of the body). Treatment in Ayurveda is aimed at restoring the equilibrium through correction of the underlying functional in-equilibrium. Ayurvedic treatments for Slip disc concentrate on bringing back the aggravated vata to the state of equilibrium and thereby to the state of health. The therapies like Abyanga swedam, Nasyam, Pathrapotala swedam, Choornapinda swedam, Pizhichil, Shirodhara, Kadeevasthy, Greevavasthy, Navarakizhi, Vasti etc. are done as per the necessity and condition. These therapies are directed towards relieving the inflammatory changes, releasing the spasms and nerve compressions in the affected area, strengthening the supportive tissues holding the spine, nourishing the joints through improving the circulation. Usually the treatment period is 4 – 5 weeks according to the severity of the disease.
Ayurveda Treatment for Chronic Back Pain
Balancing vitiated Vata is the best way to treat chronic backache. One of the best Ayurvedic treatments for back pain is Kati Basti (Back oil dough therapy). It is a form of external oleation (Snehana) therapy in Ayurveda. For this ayurveda spine treatment, the patient is made to lie face down. A “dam” made with gram flour dough of four to five inches in diameter is created on the patient’s back (lumbar-sacral area). Medicated oil is poured into this dough ring. When cool, the oil is soaked up using cotton gauze and the process is repeated several times.
Ayurveda Treatment for Paralysis
The terms Paksaghata, Paksha Vadha and Ekanga Vata have been used to describe Paralysis in Ayurveda. Ayurveda has mentioned facial paralysis as a separate disease entity called “Ardita vata”. The treatment guidelines for these conditions have been widely enumerated in the classical texts of Ayurveda. In spite of the various treatment modalities available, Ayurveda has proved or stands to be one of the most effective treatment methodologies for the best possible recovery in Paralysis condition. The therapies like Abhyanga swedam, Nasyam, Karna pooranam, Snehapanam, Virechanam, Shiro vasti, Sarvanga dhara (Pizhichil), Pichu, Navarakizhi, Vasti etc. are done as per the necessity and condition for about 4 – 5 weeks. Apart from these Diet & Life style modifications are essential throughout the treatment of Paralysis.
Ayurveda Treatment for Psoriasis
Psoriasis is believed to occur due to vitiation of all the three doshas (Vata, Pitta, Kapha) in varying degree, but predominantly Vata and Kapha according to the Ayurvedic concept. Shodhana chikitsa (Detoxification) done through Panchakarma therapies like Vamana, Virechana, Rakta mokshna etc & an exclusive therapy called Thakra dhara.
Ayurveda Treatment for Facial Paralysis
The best remedy to treat paralysis is to regain the doshic balance and cure aggravated Vata to enhance the regenerative power in the body. Herbal and ayurvedic medication are brought into use to gradually reduce the swelling of the face and hence the pain. Special tablets, choornas and ghee preparations are used to purify blood and to enhance the functioning of brain and augmenting reformation.There would be other restoration and rehabilitation therapies as part of the treatment, which will be looked upon after the consultation by Ayurvedic experts.
Ayurveda Treatment for Diabetes
Ayurveda does not regard Diabetes as a disease that can be treated by mere medicine or by a dietary regimen. Madhumeha is classified as a Maha Rog (Major Disease) because, if not treated in time, it can lead to several complications in the body, including eye problems, joint pains, impotency, kidney failure, sexual and urologic problems, and more. Diabetes is a metabolic disorder and it cannot be merely treated by controlling sugar levels. The treatment recommended in Ayurveda – as against modern medicine – is aimed at rejuvenating the body to not only balance sugar levels, but also ensuring that no further complication is caused.
Ayurveda Treatment for De-Addiction & Rehabilitation from Alcohol/Drugs/Tobacco
Ayurveda by its age-old remedial treatments and medicines would help you overcome from alcohol and tobacco abuse. The detoxification and rehabilitation program includes de-addiction therapies- herbal oil massages, Dhara, Njavarakizhi, Thailam, herbal steam bath, internal medicines which would detoxify your body holistically and will aid in regaining the balance.